CrossFit Impi
open now, until 19:30
Gym/Physical fitness centre
Two training facilities in the heart of Cape Town. Update description
Reviews
Updates (5)
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Updates from CrossFit Impi
CrossFit I. 2017-04-09
Well done to these guys who represent @crossfit_impi at the @edisonwaycrossfit Comp "Clash of the Century" and ended up in 6th place. @ebs_louw , @jamey.cawood and @davidleith91 you made us proud. Congratulations to @edisonwaycrossfit for hosting an
Well done to these guys who represent @crossfit_impi at the @edisonwaycrossfit Comp "Clash of the Century" and ended up in 6th place. @ebs_louw , @jamey.cawood and @davidleith91 you made us proud. Congratulations to @edisonwaycrossfit for hosting an
CrossFit I. 2017-04-07
WOD: Saturday 8-Apr-17 Warm-up EMOM 8 - Row - Goodmorning - PVC Pass Through - Ledge Stretch THEN: 15sec Intervals: (light BB) - High Pull - Hang Power Clean - Front Squat - Push-Jerk __________________________________________ Part A:
WOD: Saturday 8-Apr-17 Warm-up EMOM 8 - Row - Goodmorning - PVC Pass Through - Ledge Stretch THEN: 15sec Intervals: (light BB) - High Pull - Hang Power Clean - Front Squat - Push-Jerk __________________________________________ Part A:
CrossFit I. 2017-04-06
WOD: Friday 7-Apr-17 Warm-up EMOM 9 - Row - Squat Hold - Pvc Pass Through + OH Squat ___________________________________ Part A: - 3 Back Squat (65% of RM) - 6 Deficit HSPU - 6 C2B Pull-ups - 6 TTB ___________________________________ Pa
WOD: Friday 7-Apr-17 Warm-up EMOM 9 - Row - Squat Hold - Pvc Pass Through + OH Squat ___________________________________ Part A: - 3 Back Squat (65% of RM) - 6 Deficit HSPU - 6 C2B Pull-ups - 6 TTB ___________________________________ Pa
CrossFit I. 2017-04-06
WOD: Thursday 6-Apr-17 Warm-up EMOM 6 - Row - Goodmorning - Push-Up __________________________________ Part A: - 5 Deadlift - 5 Bench Press __________________________________ Part B: Conditioning EMOM 30 - Min 1: 180m Run - Min 2: 10 P
WOD: Thursday 6-Apr-17 Warm-up EMOM 6 - Row - Goodmorning - Push-Up __________________________________ Part A: - 5 Deadlift - 5 Bench Press __________________________________ Part B: Conditioning EMOM 30 - Min 1: 180m Run - Min 2: 10 P
CrossFit I. 2017-04-05
WOD: Wednesday 5-Apr-17 Warm-up EMOM 12 - Row - Squat Hold - Pvc Pass Through + OH Squat ____________________________________________ Part A: - 3x Overhead Squat (65%/3)3 1 - 2 - 3 - 4 - 5 - 6 - 7 -etc - Strict C2B - Kipping Pull-ups -
WOD: Wednesday 5-Apr-17 Warm-up EMOM 12 - Row - Squat Hold - Pvc Pass Through + OH Squat ____________________________________________ Part A: - 3x Overhead Squat (65%/3)3 1 - 2 - 3 - 4 - 5 - 6 - 7 -etc - Strict C2B - Kipping Pull-ups -
Popularity of CrossFit Impi
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in February:
CrossFit Impi has a total of 438 visitors (checkins) and 1335 likes.
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