Glove Up
open now, until 19:00
Gym/Physical fitness centre
Boxing Gym which includes benefits such as weight loss, muscular endurance, cardiovascular fitness a Update description
Reviews
Updates (5)
Review Glove Up
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Lauren L. 2014-08-19Best workout with the best trainer! I highly recommend Khotso and his awesome gym...
Daniel B. 2018-01-11My cousin Gary said tag along as the first session of the new year would be mellow....it was a trap! Khotso put a proper South African whopping on...
Marc L. 2017-05-24Best workout in Joburg... 7 years in and I still never know what to expect from the next class... nor do they get any easier!
Samantha Aszalos K. 2016-10-18Angela Clifton and I so love our sessions...Khotso is awesome!
Warren I. 2014-10-10If you want to get fit this is where you need to be
Tristan S. 2014-09-03#GloveUpOrShutUp
Melanie C. 2014-08-20Amazing trainer and best workout!!!
Kyle D. 2014-07-21Awesome experience
Sandesh N. 2014-07-07Khotso is the no.1 trainer!!!!
James Viron Christelis S. 2014-07-06The best trainer in JHB. Great man
Richard P. 2014-07-06Best trainer in JHB
Vanessa C. 2014-07-06Absolute BEST!!!
Updates from Glove Up
Glove U. 2015-10-20
Daily Snack 2 x Fruit, Dried fruit (2 tbsp or 20g) 1 x Starch, 1 small bran muffin 1 x Protein, 1 boiled egg 1 x Dairy, 1 tub yoghurt
Daily Snack 2 x Fruit, Dried fruit (2 tbsp or 20g) 1 x Starch, 1 small bran muffin 1 x Protein, 1 boiled egg 1 x Dairy, 1 tub yoghurt
Glove U. 2015-10-19
Some ideas of combinations for snacks: 1 sliced apple dipped in 2 tsp peanut butter (1 fruit and 1 protein) 3 – 4 provitas with 2 tsp peanut butter (1 starch and 1 protein) 1 tub yoghurt with cut up pear and 2 tsp seeds (1 dairy, 1 fruit, and 1 protein) 3
Some ideas of combinations for snacks: 1 sliced apple dipped in 2 tsp peanut butter (1 fruit and 1 protein) 3 – 4 provitas with 2 tsp peanut butter (1 starch and 1 protein) 1 tub yoghurt with cut up pear and 2 tsp seeds (1 dairy, 1 fruit, and 1 protein) 3
Glove U. 2015-10-18
Mid-breakfast snack 2x Fresh Fruit (size of a tennis ball) Lunch Pita bread with Mexican filling Dinner 2 Chicken kebabs 1/2 cup steamed baby marrows. 1 cup green salad 1/2 cup three bean salad
Mid-breakfast snack 2x Fresh Fruit (size of a tennis ball) Lunch Pita bread with Mexican filling Dinner 2 Chicken kebabs 1/2 cup steamed baby marrows. 1 cup green salad 1/2 cup three bean salad
Glove U. 2015-10-17
Saturday Breakfast Mango high Protein Futurelife smoothie* Lunch 2 slice seed bread Basil pesto 2 sliced lean cooked ham Tomato slices Lettuce Dinner 90g Beef steak, grilled 1 cup stir fried vegetables (carrots, cauliflower, peppers, baby marrows) 2 sm
Saturday Breakfast Mango high Protein Futurelife smoothie* Lunch 2 slice seed bread Basil pesto 2 sliced lean cooked ham Tomato slices Lettuce Dinner 90g Beef steak, grilled 1 cup stir fried vegetables (carrots, cauliflower, peppers, baby marrows) 2 sm
Glove U. 2015-10-16
Friday Morning 1 cup LF milk 1 cup cooked oats* Lunch Beef pattie wrap* Dinner 1 serving vegetable and chickpea curry*
Friday Morning 1 cup LF milk 1 cup cooked oats* Lunch Beef pattie wrap* Dinner 1 serving vegetable and chickpea curry*
Popularity of Glove Up
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in December:
Glove Up has a total of 96 visitors (checkins) and 704 likes.
12 reviews of Glove Up.
Average grade
5
av 5.
Studio Kairos
Virgin Active SA