CrossFit Algoa
closed today
Local service Gym
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Reviews
Updates (5)
Address:
23A Frank street, Newton Park
Port Elizabeth
Port Elizabeth
Telephone:
(078) 451-7637
Web site:
crossfitalgoa.com ⇒
Review CrossFit Algoa
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Carlin H. 2016-01-05I had a great time when i attended two classes. Everyone was so welcoming and the workouts really pushed me. Great experience all round!
Kumar K. 2015-10-08Dave and Jess were so kind to host a visitor like me for 3 of their crossfit sessions in the evening. Totally felt welcome. Would recommend this place...
Kira P. 2014-06-23Awesome vibe, sense of community and belonging and everyone is so friendly! I get pushed to get better and I never get left behind if I am struggling....
Linda Van Hansen C. 2017-12-04A big thank you for the 6 week Transformation Challenge.
Janet Alison P. 2017-11-10Awesome Amazing Amazeballs it’s a natural drug for your body I am at a point of withdrawal my body needs to release and that is my 3 week goal to...
Pieter B. 2017-11-06So after 1 week of eating according to the Algoa Crossfit transformation challenge plan and with regular excercise, we had our first weigh in this...
Annece O. 2017-11-03I was so scared to go because Im overweight and super unfot and I hear crossfit is hectic! I was so wrong - crossfit is so much fun and what a great...
Taryne S. 2017-11-02I have not been part of Cross Fit for very long but LOVE IT! I really am blown away by not only Dave and Cindy but all the coaches. You are in a...
Angela F. 2017-11-01Crossfit is different to any "gym" experience I have had previously. Dave and Cindy and the other members are all very friendly and encouraging. The...
Chantal H. 2017-07-05Great people! They came and introduced themselves when I walked in which made me feel at home. I enjoyed the WOD thoroughly and the coaching was...
Bernard R. 2017-04-19Fantastic!!!! Must do for everyone!!! Brilliant people! Live changing
Gerald Edward M. 2017-04-05I think this is a awesome form of training and I am totally hooked on it
Michaela P. 2017-03-24Great box, welcoming team and much fun with 17.5 !
Angelo P. 2017-03-10An exceptional environment with friendly, welcoming staff and members that will constantly motivate you and each other.
Tarryn L. 2016-12-20Thanks so much for your hospitality! I'm feeling the effects of squatcon wod today! Great box! I loved it!
Vivi C. 2016-11-15Better late than never! I've almost forgot to thank you guys for the nice workout! It was a great time in PE. The drop in was a highlight of the visit...
Yolandi Van T. 2016-10-11#Crossfitalgoa has changed my life! Not only am I stronger, leaner and fitter than ever before, but I"m part of a community that really stick together...
Andrew K. 2016-09-13By far the friendliest box in PE with the most knowledgeable coaches in the biz!
Rob R. 2016-07-20During our visit to PE, we found CrossFit Algoa through Google search and decided to pop in. We met Dave and Cindy and they were so welcoming and...
Christopher O. 2015-11-07The best box by far.With some strong but humble athletes!!!
Updates from CrossFit Algoa
CrossFit A. 2016-03-31
Foam Roll/Trigger/Warm-up/Mobilise/Activate . RX'ED WOD . 1) Complete 2 Rnds of the following for time: 15 Muscle-up's 30 Strict Ring Dips 45 GHD Sit-up's 60 Pistols . Score = For Time . 2) Tabata the following: a) Neutral Hold Rings b) L-sit parallettes
Foam Roll/Trigger/Warm-up/Mobilise/Activate . RX'ED WOD . 1) Complete 2 Rnds of the following for time: 15 Muscle-up's 30 Strict Ring Dips 45 GHD Sit-up's 60 Pistols . Score = For Time . 2) Tabata the following: a) Neutral Hold Rings b) L-sit parallettes
CrossFit A. 2016-03-31
Foam Roll/Trigger/Warm-up/Mobilise/Activate . RX'ED WOD . 1) Front Squat 5-5-5-5-5 (75% 1RM across) . Score = Load . then... . 2) Complete 10 Rounds of: 5 m Walking Lunges (80kg/52kg) 50 DU's . TC = 12 min . Score = Time or TC plus 1 sec/rep missed . EXTR
Foam Roll/Trigger/Warm-up/Mobilise/Activate . RX'ED WOD . 1) Front Squat 5-5-5-5-5 (75% 1RM across) . Score = Load . then... . 2) Complete 10 Rounds of: 5 m Walking Lunges (80kg/52kg) 50 DU's . TC = 12 min . Score = Time or TC plus 1 sec/rep missed . EXTR
CrossFit A. 2016-03-29
Foam Roll/Trigger/Warm-up/Mobilise/Activate . WOD . 1) a) Deadlift 5-5-5-5-5 (75% 1RM across) . Score = Load . b) Deadlift 1 x 10 (60% 1RM) . Score = Load . then... . 2) AMRAP the following for 5 min: 21 Thrusters (45kg/30kg) 15 Box Jump Overs (61cm/51cm)
Foam Roll/Trigger/Warm-up/Mobilise/Activate . WOD . 1) a) Deadlift 5-5-5-5-5 (75% 1RM across) . Score = Load . b) Deadlift 1 x 10 (60% 1RM) . Score = Load . then... . 2) AMRAP the following for 5 min: 21 Thrusters (45kg/30kg) 15 Box Jump Overs (61cm/51cm)
CrossFit A. 2016-03-29
Foam Roll/Trigger/Warm-up/Mobilise/Activate . RX'ED WOD . 1) OHS (from rack) 5-5-5-5-5 (75% 1RM across) . Score = Load . then... . 2) Complete 5 Rounds of the following for time: Run 400 m 12 Burpee C2B Pull-up's . TC = 18 min . Score = Time/TC plus 1 sec
Foam Roll/Trigger/Warm-up/Mobilise/Activate . RX'ED WOD . 1) OHS (from rack) 5-5-5-5-5 (75% 1RM across) . Score = Load . then... . 2) Complete 5 Rounds of the following for time: Run 400 m 12 Burpee C2B Pull-up's . TC = 18 min . Score = Time/TC plus 1 sec
CrossFit A. 2016-03-28
Easter Monday - No Class! . Acts 4:33 "With great power the apostles continued to testify to the resurrection of the Lord Jesus. And God's grace was so powerfully at work in them all" . Last chance to repeat Open Workout 16.5 if you really want to feel th
Easter Monday - No Class! . Acts 4:33 "With great power the apostles continued to testify to the resurrection of the Lord Jesus. And God's grace was so powerfully at work in them all" . Last chance to repeat Open Workout 16.5 if you really want to feel th
Popularity of CrossFit Algoa
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in December:
CrossFit Algoa has a total of 2948 visitors (checkins) and 3283 likes.
20 reviews of CrossFit Algoa.
Average grade
4.9
av 5.
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