Marks Park Kettlebells and SuperCore
closed today
Sport and recreation Gym
Kettlebells and SuperCore - FUNCTIONAL training Kettlebell and Core classes for:
Strength
Core
Cardio vascular fitness
Balance
Flexibility
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Updates (5)
Review Marks Park Kettlebells and SuperCore
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Updates from Marks Park Kettlebells and SuperCore
Marks Park Kettlebells and S. 2017-06-19
Winter Solstice Workout on the 21st of June... Shortest day of the year (for us in the Southern Hemisphere). Time to celebrate the return of the Sun.
Winter Solstice Workout on the 21st of June... Shortest day of the year (for us in the Southern Hemisphere). Time to celebrate the return of the Sun.
Marks Park Kettlebells and S. 2017-06-13
Friday is a public holiday - therefore there will be no classes on Friday. Wednesday morning we have a birthday workout. Happy days!!!
Friday is a public holiday - therefore there will be no classes on Friday. Wednesday morning we have a birthday workout. Happy days!!!
Marks Park Kettlebells and S. 2017-05-26
For those of you who have been coming to class regularly - you might have noticed that we do some kind of conditioning training on a Monday afternoon and Friday morning. They differ, but basically they are conditioning training for kettlebell sport compet
For those of you who have been coming to class regularly - you might have noticed that we do some kind of conditioning training on a Monday afternoon and Friday morning. They differ, but basically they are conditioning training for kettlebell sport compet
Marks Park Kettlebells and S. 2017-05-24
Tomorrow is the last Thursday of the month. That means stretch class. 60 minutes of stretching in the Core class instead of our normal 15 minutes. See you in class!!!
Tomorrow is the last Thursday of the month. That means stretch class. 60 minutes of stretching in the Core class instead of our normal 15 minutes. See you in class!!!
Marks Park Kettlebells and S. 2017-05-23
Just a short article on the Benefits of the Kettlebell Swing. The Kettlebell Swing - one of the most basic of the kettlebell exercises, but probably one of the most important. Master the swing with correct form and you will have mastered the ground movem
Just a short article on the Benefits of the Kettlebell Swing. The Kettlebell Swing - one of the most basic of the kettlebell exercises, but probably one of the most important. Master the swing with correct form and you will have mastered the ground movem
Popularity of Marks Park Kettlebells and SuperCore
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Marks Park Kettlebells and SuperCore has a total of 150 visitors (checkins) and 258 likes.
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